Services
Individual Therapy
Treatment starts with an evaluation process to determine your goals and to develop a clear understanding of the issues bringing you in. This is a crucial step in creating a treatment plan tailored to you and informed by the most up to date, cutting edge, scientific strategies, including cognitive-behavioral, acceptance-based, and attachment-based approaches.
Couples Therapy
Couples seeking to improve their connection, reduce distressing conflict, and enhance relationship satisfaction often benefit from a course of couples therapy. Couples therapy starts with a joint evaluation meeting with both partners and then continues with individual evaluation meetings with each partner before returning to joint meetings.
Consultation and Supervision
For clinicians looking to enhance their practice and skill with evidenced-based approaches, I provide consultation and ongoing supervision in a variety of models for a wide range of presenting concerns. I have over a decade of experience supervising psychologists in training and special expertise in the area of competence-based supervision in psychology.
“Mental health is based on a certain degree of tension, the tension between what one has already achieved and what one still ought to accomplish, or the gap between what one is and what one should become.”
— Viktor Frankl
Dr. Ofek has extensive training in the following evidence-based treatments:
Cognitive Behavior Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Cognitive Processing Therapy (CPT)
Exposure and Response Prevention (ERP)
Integrative Behavioral Couples Therapy (IBCT)
Emotionally Focused Couples Therapy (EFT)
Dialectical Behavioral Therapy (DBT)
Mentalization Based Treatment (MBT)
